As a Christian alternative to Yoga, these stretch exercises have been created by Dr. Nancy Selvidge, a Christian chiropractor who is basing the movements on medical knowledge of the joints, muscles and bones. 

The exercises can be adapted to fit all fitness levels and through calm, pain-free movements we can increase our physical, spiritual and mental health.

Ephesians 4:16

From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.

We meet for 1 hour weekly at Rockwell Green main hall, please bring mats, blocks and water (we have a few spare mats and blocks but recommend each bring their own...if you would like a list of recommended retailers please send the form below).