As a Christian alternative to Yoga, these stretch exercises have been created by Dr. Nancy Selvidge, a Christian chiropractor who is basing the movements on medical knowledge of the joints, muscles and bones.
The exercises can be adapted to fit all fitness levels and through calm, pain-free movements we can increase our physical, spiritual and mental health.
From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.
We meet for 1 hour weekly at Rockwell Green main hall, please bring mats, blocks and water (we have a few spare mats and blocks but recommend each bring their own...if you would like a list of recommended retailers please send the form below).
The Well Christian Centre
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